GlOW 10-Week Wellness Program
"It doesn't matter where you start. Only that you begin." - Robin Sharma
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Glow with Radiant Health!
Feeling fatigued? Experiencing sleepless nights that leave you exhausted the next day? Feeling stiff in your joints? Carrying a little extra weight you'd love to shed? Or, have brain fog that just won't lift? I know. I've been there. And, so have many of my clients.
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The great news is it doesn't have to be this way!
If you are ready to feel energized, rested, and at peace this is for you!
If you’re navigating sleepless nights, feeling tired and sluggish, or carrying extra weight that doesn’t seem to budge — Glow is designed with you in mind.
This transformative 10-week program is tailored for people who want to prioritize their wellness and embrace holistic, lasting health.
Glow combines detox, mobility, strength, stretching, mindfulness, habit-stacking, and cognitive health practices, supporting you in your journey to a healthier, more balanced lifestyle.
Glow with radiant health
Release Excess Weight
Detox practices to nourish and cleanse, helping you feel lighter and more vibrant.
Calm a Restless Mind
Simple breathwork and mindfulness techniques to ease stress, improve sleep, and bring peace.
Build Strength and Flexibility
Specific exercises for strength building - to improve bone density, stretching - to lengthen muscles, and mobility movements - to keep your body strong, agile and aligned.
Boost Cognitive Function
Discover effective practices that improve focus and mental clarity, and support brain health for years to come.
Transform Daily Habits
Learn the art of habit-stacking so these wellness practices easily become part of your day-to-day life.
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Why Glow?
If you’ve felt stressed, restless, or anxious, or want to feel at your best, Glow offers a complete path to wellness.
This program guides you in nurturing both your body and mind, promoting a better quality of life.
PROGRAM OVERVIEW
Every week, we’ll dive into practices that nourish your body and mind, to integrate into your daily life with ease.
Detox: Simple, powerful methods to cleanse and revitalize from within.
Strength & Mobility: Movements designed to increase strength and flexibility, supporting mobility for the years ahead.
Breathwork & Mindfulness: Calming techniques to release stress, overwhelm, and improve your sleep quality.
Habit-Stacking: Easy ways to incorporate these tools into your daily routine for lasting wellness.
Cognitive Function Support: Nutrition and practices that nurture brain health and mental clarity.
“Health is the greatest of human blessings.” – Hippocrates
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Program Details
Online Course Component + Weekly Live Online Session
Sundays 5 - 6:30 pm PST
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ENJOY the 21-Day GLOW Wellness Challenge!
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Join Glow and radiate health & well-being
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Make this investment in you—because you deserve to feel amazing every day!
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Check out the COURSE COMPONENT HERE
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Sign-up for GLOW & the 21-Day Challenge and SAVE $50
"I cannot recommend Meighlin's yoga training enough. Whether you're a beginner or an experienced practitioner, her expertise and dedication will undoubtedly enhance your journey. With Meighlin as your guide, you'll not only develop a strong foundation in yoga but also cultivate a profound sense of well-being and self-discovery." -Paul Whitehouse
"Meighlin is a gifted healer always willing to share her gift. Her yoga has helped increase my breathing and helped heal bursitis in my hip. One of the best health choices I have made." -Joanne Henderson
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"Meighlin's classes have been transformative for me, a senior with many of the "predictable" symptoms of aging. Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel." -Julie Kehler
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"Meighlin and her classes are phenomenal! I have never had such a wonderful experience before! She is amazingly supportive and knowledgeable!" -Bita Gold
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“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
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So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.
Get on your Glow for 2025!