Breathwork for Anxiety Relief A powerful tool that can help reduce anxiety, calm the nervous system, and promote relaxation.
Root Down to Rise UpSeptember's here! And with it, the flurry of timetable/schedule changes, starting new activities, getting organized after the summer fun...
Your Mat MattersIn teaching, I can say with absolute certainty that a quality mat matters. One that offers no grip, is either to thin or too bulky, or doesn
Why are Meighlin's Mists so extraordinary?Prepared exclusively for Meighlin Yoga by Reiki Master and Healer Amahra Jaxen, Meighlin's Mist combines Homeopathy & Aromatherapy i
Travel with YogaWouldn’t it be wonderful to travel around the world spending two weeks, two months or two years sharing your love of Yoga? Well, it’s...
SA TA NA MASa Ta Na Ma is a Kundalini Kriya that is said to assist in realizing one's true divine nature. It is considered to be the most...
Victoria Yoga ConferenceTake a weekend to revitalize your passion for yoga! The Victoria Yoga Conference is coming up... Listen to engaging speakers, meet...
The Journey IS the DestinationThe grand experience of Life is a gift. We can deepen our intimacy with Life through the practice of Yoga and meditation. The moments on...
An unexpected giftI received a lovely gift from YYoga this week! ....The interesting thing about receiving this, is how much it came from an unexpected...
