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Breathwork for Anxiety Relief

Root Down to Rise Up

Your Mat Matters

Why are Meighlin's Mists so extraordinary?

Travel with Yoga

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Victoria Yoga Conference

The Journey IS the Destination

An unexpected gift

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'To see a world in a grain of sand,

And heaven in a wild flower,

Hold infinity in the palm of your hand

And eternity in an hour.'

-William Blake

Teaching from the heart

Your Mat Matters

In teaching, I can say with absolute certainty that a quality mat matters. One that offers no grip, is either to thin or too bulky, or doesn

Victoria Yoga Conference

Take a weekend to revitalize your passion for yoga! The Victoria Yoga Conference is coming up... Listen to engaging speakers, meet...

The Journey IS the Destination

The grand experience of Life is a gift. We can deepen our intimacy with Life through the practice of Yoga and meditation. The moments on...