​​​​

Workshops & Masterclasses

 

​FUNDAMENTALS OF YOGA

This 2-hour workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, and to progress in your yoga practice.

Click Here

​​

​

PAUSE MASTERCLASS

How to experience a calm mind in a chaotic world.

Pause Masterclass reveals seven simple effective ways to ease anxiety and overwhelm for more serenity.

• Seven simple and effective practices to experience greater calm.

• An e-workbook for reference and reflection. 

• Useful tutorials and additional resources.

Click Here

​​

​

BREATHE MASTERCLASS

The breath is powerful. We come into the world with the breath and depart with the breath. Between these two is our life experience. The pattern of the breath reflects our emotional, mental and physical state. We can practice specific breathwork to create our desired state. Whether it’s seeking greater vitality, calming the nervous system, building heat in the body, cooling down, releasing held emotions or increasing endurance, there’s a specific practice for each.

Click Here

​

​

​

Programs

​

ENRICH

If you've been considering beginning a health program, to improve your joint health, mobility, flexibility, bone density, improve your strength, endurance and experience greater calmness of mind, this program is for you.

Enrich provides everything you need to experience vitality, ease of movement, calmness, and emotional well-being.

"It doesn't matter where you start. Only that you begin." - Robin Sharma

Click Here

​​

​

GLOW

Feeling sluggish?... Tired?... Stiff?... Uncomfortable in your body?...

Having trouble sleeping?... Experiencing a racing mind?...​​

This 10-week program is the perfect solution!

Click Here

​​​​

​​

PHYSICAL FREEDOM SERIES

6-video series that provides specific exercises and stretches for your shoulders and neck, lower back and hips, hamstrings, quads and calves. In addition to the videos are six private sessions, to target the 

Click Here

​​

​

JOURNEY THROUGH THE CHAKRAS

An insightful course that will introduce you to each of the seven chakras and their development at different stages of your life. You'll learn specific pranayama, mudras, seed madras, and yoga asanas to assist in balancing each of them.

Click Here

​

​

Yoga Teacher Training

​

PRENATAL YOGA TEACHER TRAINING

If you’d like to add a specialized modality to your current training, become certified to teach Prenatal Yoga. 

Click Here
 

 

​