LUNCH & LEARNS

Wellbeing seminars offer employees specific practices to cultivate mindfulness, improve emotional and mental well-being, and manage stress effectively.

Our Lunch & Learns offer specific, practical techniques that employees can easily implement into their workday.

De-Stress for Optimal Wellbeing in the Workplace

While stress is inevitable and a part of daily life, chronic stress has serious detrimental effects on one's health.

Thankfully, there are simple and effective practices to manage stress.

In this 60-minute workshop, employees will discover 8 Practices to easily manage stress.

Includes an e-book and workbook.

Intro to Mindfulness

Mindfulness is an effective practice to improve efficiency and communication in the workplace.

In this 60-Minuteshow you how developing a mindfulness practice can lead to:

Better relationships
A higher level of self awareness
Better decision making
Stronger leadership skills
And much more

This seminar includes a short meditation and breath work.

DESK YOGA

Sitting at a desk all day is hard on your body, but it doesn’t have to be.

This straightforward yoga workshop will teach employees simple poses and exercises they can do right at their desks.

One of our experienced teachers will teach your team how to relieve stress and tension, increase energy and improve well-being.

Ideal for everyone, even those new to yoga.

An Innergy Corporate Yoga yoga teacher will also teach your staff:

How to breathe more deeply and effectively
How to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain and lower back ache)
How to sit properly at their workstation to prevent common misalignment problems.

This 60- minute workshop includes a handout for each participant.

MEDITATION FOR CLARITY, CREATIVITY & CALMNESS OF MIND

We know that meditation can be a beneficial practice, but how can we fit one more thing into our already busy lives?

In this workshop your team members will learn all about the ancient practice of meditation, how to easily get started and how to begin experiencing mental calm & inner stillness immediately.

Learn:

What meditation is and isn’t
How to get started if you’ve never meditated before
The most common do’s and don’ts of a meditation practice
The top benefits of a consistent mediation practice
The most common things you’ll experience when meditating
How to meditate even when you have a busy schedule

Pranayama 101

Pranayama, or breath work, involves exercises where we control or direct our breathing to improve energy, reduce stress and create optimal health.

Pranayama has profound benefits on our physical, mental and spiritual states.

In this lunch and learn, the fundamental principles of pranayama will be explored and practiced.

Each student will deepen their understanding of how the movement of breath affects both body and mind.

The anatomy of breathing, philosophy of breathing, and specific pranayama techniques will be both discussed and practiced.

Other seminars may be available upon request. Contact us for a more detailed description of each lunch and learn. All programs are 60 minutes long.

Book a Free Consultation

To book your free 15 minute consultation with one of our staff members, call us at 1.888.457.3543 or fill out the form below:

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Free PDF Download

10 Best Yoga Poses to Do at Your Desk
Download your exclusive free copy now! This detailed instruction guide will help you stay healthy, flexible, and Innergized at work.

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Conference Yoga

Available at conferences, business meetings, retreats & special events.

Make your next conference a success!

Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.

By helping conference participants focus on their breath and posture, they will be able to concentrate more effectively on the material being presented.

Your team will absorb more information and come together as a team should to accomplish more in a short amount of time.

Plus, it’s a fun and enjoyable way for people to remember your next event!

We will help you determine your needs and plan all the details.

Conference Yoga is available at your conference in Vancouver, Calgary, Edmonton, Toronto, Mississauga, Hamilton, Ottawa, Montreal, Seattle, Los Angeles, San Jose, Sunnyvale, San Francisco & more.

Already a Corporate Yoga or Pilates client with us? You receive 10% off of all Conference Yoga rates.

Get Started Now

Other classes and sessions may be available. Contact us to discuss your needs and book your Conference Yoga package now.

INQUIRIES Email: info@meighlinyoga.com

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