Yoga, meditation and mindfulness have increasingly gained attention for their numerous health benefits. These include stress reduction, enhanced creativity and focus, improved postural alignment, and emotional wellness.

 

If your company values mental, emotional and physical health for its employees, Lunchtime Yoga, 

Meditation, conference sessions,  and Wellbeing Workshops offer specific exercises and techniques  to provide your employees with the tools to maintain their health and well-being.

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Many common physical ailments such as low back pain, and neck and shoulder aches from sitting at desks for long periods can be alleviated with yoga. Stretching particular muscle groups improves posture, which helps ease physical pain and aches and has been shown in research studies to shift mental and emotional states.

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Stress management is addressed by providing specific tools and breathing exercises that activate the parasympathetic nervous system, providing greater well-being. Employees will experience greater clarity, focus and efficiency in their work and feel more centred, grounded and calm.

 

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Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

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FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

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FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

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Benefits of Corporate Yoga

For Businesses:

• Increased productivity

• Decreased health care premiums

• Reduced staff turnover

• Reduced employee absenteeism

• Higher job satisfaction amongst employees

• More respect for senior management of companies

• More attractive to potential employees seeking employment with your company

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For Employees:

• Reduced stress, anxiety & depression

• Increased energy and decreased fatigue

• Improved memory, focus and concentration

• Stronger muscles and increased flexibility

• Improved posture

• Improved overall health and reduced risk for diseases, including cancer

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What You Will Need

• A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

• Each person will need a yoga mat, comfortable clothing and a water bottle

 

About Our Classes

All of Innergy Corporate Yoga’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program.

Our teachers also carry liability insurance and are trained in Emergency First Aid and CPR.

Our yoga, meditation, pilates, zumba & fitness classes are customized to fit the needs of your employees and company. 

Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

Corporate Yoga is available at your office in Vancouver, Calgary, Edmonton, Toronto, Mississauga, Hamilton, Ottawa, Montreal, Halifax, Seattle, Los Angeles, San Jose, Sunnyvale, San Francisco, New York, Boston, Philadelphia & more.

We offer several different Class Types.

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Get Started Now

Contact us today to arrange a free, no-obligation consultation with one of our yoga teachers or to inquire about pricing.

Book a Free Consultation

To book your free 15 minute consultation with one of our staff members, call us at 1.888.457.3543 or fill out the form below: 
 

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Free PDF Download

10 Best Yoga Poses to Do at Your Desk
Download your exclusive free copy now! This detailed instruction guide will help you stay healthy, flexible, and Innergized at work.
 

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RECENT BLOG POSTS

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Conference Yoga

Available at conferences, business meetings, retreats & special events.

Make your next conference a success!

Conference Yoga reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.

By helping conference participants focus on their breath and posture, they will be able to concentrate more effectively on the material being presented.

Your team will absorb more information and come together as a team should to accomplish more in a short amount of time.

Plus, it’s a fun and enjoyable way for people to remember your next event!

We will help you determine your needs and plan all the details.

Conference Yoga is available at your conference in Vancouver, Calgary, Edmonton, Toronto, Mississauga, Hamilton, Ottawa, Montreal, Seattle, Los Angeles, San Jose, Sunnyvale, San Francisco & more.

Already a Corporate Yoga or Pilates client with us? You receive 10% off of all Conference Yoga rates.

Get Started Now

Other classes and sessions may be available. Contact us to discuss your needs and book your Conference Yoga package now.

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INQUIRIES Email:  info@meighlinyoga.com 

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