12 Weeks to Transformational Health & Well-being

  

“The greatest wealth is health.” -Virgil 

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We live in a very busy world that pulls us energetically in a multitude of directions that can leave us feeling scattered and overwhelmed. We experience extreme fatigue, which can become chronic and lead to several health issues. Yet, there are very specific practices to effectively manage stress and thrive.

 

Along with the physical benefits of yoga for the body, yoga practices and mindfulness techniques calm the mind, help manage emotions and release stress.

 

So often we put off what we know is best for our health. We think "I'm not ready", or 'I'm not sure if I can commit". But, we all know that it's only when we commit that we follow through. And, that when we follow through we reap the rewards of our commitment.

 

 "You don't have to see the whole staircase, just take the first step." - Martin Luther King Jr.

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Hip replacements, damaged knees, frozen shoulder, sciatica, difficulty with balance (that can lead to falls) and lack of ease of mobility are common issues and concerns.

 

Medications and medical intervention can be exhausting; physically, mentally, emotionally and financially. But, thankfully, there are preventative options. Yoga offers various poses, with modifications, appropriate to your current state of health and mobility, as well as specific breath practices to increase your health and well-being.

 

If you desire to feel more comfortable in your body and want to gain clarity and experience greater peace of mind, then you are in the right place!

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"I cannot recommend Meighlin's yoga training enough. Whether you're a beginner or an experienced practitioner, her expertise and dedication will undoubtedly enhance your journey. With Meighlin as your guide, you'll not only develop a strong foundation in yoga but also cultivate a profound sense of well-being and self-discovery." -Paul Whitehouse

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"Meighlin's classes have been transformative for me, a senior with many of the "predictable" symptoms of aging. Her holistic approach creates a space of contemplation, challenge and revelation: what a gift to be able to be guided by such a yoga angel." -Julie Kehler

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"Meighlin and her classes are phenomenal! I have never had such a wonderful experience before! She is amazingly supportive and knowledgeable!" -Bita Gold

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"I was just in awe of the beautiful class Meighlin taught today! How grateful I am to have found such a beautifully gifted teacher!" -Lisa Zalokar

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"Meighlin is a gifted healer always willing to share her gift. Her yoga has helped increase my breathing and helped heal bursitis in my hip. One of the best health choices I have made."

-Joanne Henderson

 

"She is a wise and talented yoga teacher. The yoga is done in a safe and supportive manner. Thank you Meighlin for the wonderful experience!!!" -Clara Anderson

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There are very effective yoga practices for many health concerns and issues that are simple and powerful. As a professional with years of experience, I know with certainty the benefits of these practices. And the beauty is, there are specific ones to address specific issues.

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You will receive practical practices on reducing stress and anxiety, how to finally get a good night's

sleep, how to increase your flexibility, mobility, and strength, and increase your energy for greater vitality to enjoy a life of health and happiness!

 

If you don't commit to your health and well-being now, when?

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Included

• Private Yoga Sessions 

• Hatha Yoga Livestream Classes

• Meditation Sessions 

•  Yin Yoga Livestream Classes 

+

Priority Booking on my Sands of Serenity Morrocco Retreat 2025

& save $300 off! (Only for the next 3 people registered)

Click Here for Retreat Info

 

PLUS BONUSES 

 

Set yourself on course for improved mobility, flexibility, strength, stamina, and greater overall health and well-being.

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There's no need to live in pain or discomfort, experiencing a lack of mobility and feeling stiff, especially when there are really simple practices to improve your health and well-being.

 

This 12-week transformational wellness program provides very specific practices for you to implement into your life immediately.  

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FREQUENTLY ASKED QUESTIONS

• What if I have to reschedule a session? 

No problem at all. You can carry private sessions over within the time frame of the program, as suits your schedule.

 

• What if I can’t make a livestream class?

Recordings will be made available for you each week to enjoy throughout the program.

 

• Can I share the program with my spouse or family members?

Absolutely! Have your partner and family members benefit too. Simply schedule in Calendly.

 

“Sometimes it’s the smallest decisions change your life forever.” – Keri Russell 

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If you're seeking greater freedom in your body, I've got a solution for you!

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"It’s never been easy for me to be present in my body… Maybe because it freaking hurts so much lol. But not moving it isn’t going to help so I bit the bullet... I’ve always thought that private yoga classes were just one-on-one yoga classes, but much to my surprise it was a wonderful Taylor-made experience where we could go into my areas of issue, trauma and tension, and work around them in ways that worked for me. She used coaching, gentle touch, and physical support to ease me into positions that I didn’t think I could do. I’ve never had that before. It’s well worth it to understand how better to do poses that work for your body. Meighlin is professional and knowledgeable and has already in one session helped me feel more at ease in my body." -Amahra Jaxen

 

"Meighlin is an inspiring, talented, knowledgeable and amazing yoga instructor. Meighlin brings a softness, coupled with deep knowledge and intuition. Thank you, Meighlin! Any pain that I arrive with is gone by the end of the yoga session. During the session, my muscles feel the stretching, and when I leave I am ready for my day or evening, feeling relaxed. Meighlin has an understanding of the body and shares interesting helpful information. " -Brenda Broughton​

 

Return to wholeness and find balance in your life.

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INCLUDED

 Private Yoga Sessions 

We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future. We'll meet for a bi-weekly 45-minute private session to create an individualized personal sequence that will serve you best. 

Flexible to suit your schedule - Booked in Calendly

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Hatha Yoga Group Class 

Coming together as a group to practice helps maintain motivation as you share energy and are supported.  Each week will be focused on an area of the body through asana/poses, along with a specific mudra, a mantra and pranayama. 

Sundays, 9:30 am to10:30 am PST Livestream (recorded & available for replay)

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Weekly Meditation

Research has shown that meditation increases self-awareness, reduces negative emotions, increases imagination and creativity, patience and tolerance, lowers resting heart rate & and resting blood pressure and improves sleep quality

 Sundays, 10:30 am - 10:45 am Livestream (recorded & and available for replay)

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Yin Yoga Group Class

Mobility and flexibility allow for a greater range of movement. We all know that uncomfortable feeling of being stiff and tight, much so that basic movement feels difficult and limited. Yet, there are specific mobility exercises and stretches that will create ease of movement, which provides a beautiful experience of freedom in the body as well as tones the body for increased strength.

Wednesdays, 7 pm to 8 pm PST Livestream (recorded & and available for replay)

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PLUS

Priority Booking on my Sands of Serenity Morrocco Retreat 2025

& save $300 off! (Only for the next 3 people registered)

Click Here for Retreat Info

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There is only so long that we can put things off before the path to wholeness becomes longer and more challenging. Don't take that route. Instead, take confidence in knowing that you can feel whole, happy, well-rested, calm, limber, and strong.

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The accountability of this program will hold you to the commitment to yourself.  We'll go over your current state of wellness and where you want to be, how you want to feel, and what you seek to experience, now and in the future.

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"If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." - Tony Robbins

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Take the steps now, so that you avoid the emotional, mental and physical costs of illness. Create new positive habits that will benefit you immediately and in the future. As you improve your physical, mental and emotional well-being you will experience greater vitality, joy and peace in your life.

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Begin your 12-week journey to greater health and well-being!

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BONUS #1

Monthly Ayurveda Workshops - Livestream Workshop

Ayurveda is known as the ‘sister science’ to Yoga. A ‘life science’ that offers you a way to vibrant health through self-care practices. Each month will be focused on one of the doshas, with suggestions for balancing each dosha with herbal suggestions, lifestyle choices, and specific Ayurvedic practices.  Additionally, receive a PDF of a Dinacharya daily self-care practices for optimal health information and a copper tongue scraper to begin your wellness journey.

Last Saturday of the month from 10:30 am to 11:30 am (recorded & and  available for replay) 

 

BONUS #2

Improve Your Mobility & Flexibility 6-VideoProgram - 6 Videos + PDF

Do you have tight shoulders, 'frozen shoulder', or neck pain? Is it frustrating to bend down to pick something up, because getting back up feels challenging? Are you concerned about falling because your hips are so tight and your range of mobility is getting less? Are your hamstrings, quads and calves so tight that movement is awkward and uncomfortable?

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Mobility and flexibility allow for a greater range of movement. We all know that horrible feeling of being stiff and tight, so much so that basic movement feels difficult and limited. Yet, there are specific mobility exercises and stretches that will create ease of movement, which provides a beautiful experience of freedom in the body as well as tones the body for increased strength.

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There are key movements that you can do to ease the tension and tightness and increase mobility and flexibility in your body, in a relatively short period. I've created a 6-video series that provides specific exercises and stretches for your shoulders and neck, lower back and hips,  hamstrings, quads and calves. In addition to the videos are six private sessions, to target the practices to your specific needs. We will give extra attention to the particular areas in your body that are tense and tight. You will have simple, specific practices that will yield you great results. Your posture will improve, your range of movement will increase, and you will experience greater freedom and ease in your body.

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Receive six videos focused on:

* Shoulders & Neck

* Back & Hips

* Hamstrings, Quads & Calves

+ Bonus video - Core Strengthening

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These include specific mobility exercises, stretches and yoga poses targeted at an area of your body, addressing common issues.

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I am an expert at observing, adjusting and teaching how to realign the body for greater ease and range of movement. We will integrate practices from the videos to ensure they are done safely, correctly and effectively. These are invaluable, as you will clearly understand what to do, how to do it and how often to continue doing it. You will also have unlimited access to all six videos.

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The hard truth is that if you don't do it now, it will only continue in the direction it's going. There are such simple and effective practices available to you in this series and easy and effective ways to create more freedom in your body, that there's no reason to delay.​​

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"Meighlin is one of the best yoga teachers I have ever encountered in all the 30+ years I have been practicing."  -Jana Tubinshlak

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"I attended Meighlin's Foundations of Yoga last year to enhance my practice. Meighlin provided a safe space and a wealth of knowledge in which to go deeper into each of the various poses teaching the origins, and also how to hold and be aware during the poses. I remember feeling uplifted and stronger. I effortlessly did many of the more challenging balancing poses with ease and full awareness - and a huge smile on my face. I highly recommend any of her teachings, as she truly comes from a place of love and acceptance. "-Liz Lee

 

"Meighlin is an amazing, dedicated yoga teacher.  From the moment you step on your yoga mat, the journey begins.  I feel a strong sense of calm upon arrival and every moment throughout my session was met with peace and tranquillity.  Meighlin’s expert knowledge of body movement, various tips and techniques to improve flexibility and her attention to detail make for a great instructor. I love every moment! "

 -Mary Harrington

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BONUS #3

Fundamentals of Yoga Workshop 

Knowing the correct alignment of an asana is important for safely placing the body in a way that protects the joints, provides a solid foundation for asana variations and allows a natural progression that supports and nourishes the body and mind, rather than fatiguing it. Why does an asana feel awkward or uncomfortable? Why does a particular pose seem so inaccessible? I created the Foundational Yoga Workshop to answer these questions.

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Asana translates in Sanskrit as a comfortable, easy position. When the body is aligned one's physiology is more efficient and performs more effectively. It requires more energy to hold one's body out of alignment. Issues resulting from the compensation of different muscle groups to maintain a particular position.

 

This workshop will provide you with a solid foundation and an understanding of proper alignment, to gain greater strength and flexibility while maintaining the necessary balance in each asana, to progress in your yoga practice. ​

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"I attended Meighlin's Foundational Skills Course last year to enhance my practice. Meighlin provided a safe space and a wealth of knowledge in which to go deeper into each of the various poses teaching the origins, and also how to hold and be aware during the poses. I remember feeling uplifted and stronger. During one of her next Hatha yoga sessions, I effortlessly did many of the more challenging balancing poses with ease and full awareness - and a huge smile on my face. I highly recommend any of her teachings, as she truly comes from a place of love and acceptance." - S.S

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"Meighlin's Foundational Workshop was awesome! As a frequent student of Meighlin's Hatha classes, I found I learned a ton from her during this workshop. Meighlin is a wonderful yoga teacher and to be able to ask her questions during class and to receive personal suggestions and corrections were priceless for someone who is looking to deepen their yoga practice." -Jess Pirnak




"Thank you so much for your guidance and wisdom through these weeks. For me, it was a journey with lots of learning. It gave me a different view of my current yoga practice. I just assumed I could only go so far, but when you mentioned trying this or that I was surprised I could do it. Thanks again for your light and teachings."-Patricia Asbuna 




"Thank you for your workshop. It was the most interesting! I learned a lot and enjoyed it. You are an amazing yoga teacher, so kind and understanding."-Regina Baumann




Workshop Date: January 21st, 2023

Time: 9:30 am -11:30 am

Location: Online

(replay available following the workshop)

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This workshop covers the alignment principles of specific Asana so that you can develop a solid and sustainable yoga practice. The principles of alignment provide you with the stability essential for various intermediate variations of Asana.

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BONUS #4

Pause for Calmness of Mind Workshop

In a world where we are constantly bombarded with information, noise, and distractions, it's important to take the time to find our peace of mind. To quiet our minds, even if it's just for a few moments, and to be present in the here and now.

A pause can,

reset a moment,

a day,

a situation,

and alter outcome.

Discover 7 simple and effective practices to ease anxiety and experience calmness of mind.

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BONUS #5

3 Months Annual Meighlin Yoga Membership FREE!

Following the 12-week transformational program, enjoy two-weekly Live Stream Classes, plus a full library of recorded yoga classes, 'How To' Tutorials to develop your practice and guided meditations for calm and peace. You have a full-year membership to nourish the body through the asana practice, and the mind through pranayama and meditation. Apply the practices to support shifts that support and nourish you. As you do, you will continue connecting with yourself from a deep and truthful place that will bring you into harmony, body, mind and spirit. 

 

If you are ready to improve your health & and well-being with this program, take action!

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Make a decision today!  

Choose optimal physical health and mental and emotional well-being. Secure your spot below.

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INCLUDED

 

Private Yoga Sessions

Booked as suits your schedule

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Livestream All-levels Weekly Hatha Yoga Group Class 

Livestream (recorded and available for replay)

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Weekly Meditation LiveStream

Livestream (recorded and available for replay)

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Weekly Livestream Yin Yoga Group Class 

Livestream (recorded and available for replay)

+

Priority Booking on my Sands of Serenity Morrocco Retreat 2025

& save $300 off! (Only for the next 3 people registered)

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PLUS +

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Monthly Ayurveda Workshop

Livestream (recorded and available for replay)

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Improve Your Mobility & Flexibility 6-Video Program -6 Videos + PDF + Bonus Video

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Pause for Calmness of Mind  Workshop

Recording and downloadable workbook

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Fundamentals of Yoga Workshop 

Recording and downloadable workbook

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Annual Meighlin Yoga Membership​-3-Months FREE - ​Includes 'Members Only' content + videos 

“A year from now you may wish you had started today.” - Karen Lamb

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The wisest investment you can ever make is in yourself!

Don't delay on your health!

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If you're not happy with the results you're currently experiencing, here's your opportunity

to make the shift.

CLICK HERE TO REGISTER

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​“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell 

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Payment plan   CLICK HERE   (6 payments)

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PROGRAM BEGINS JANUARY 7th, 2023

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"The journey of a thousand miles must begin with a single step." — Lao Tzu

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