CORPORATE WELLBEING

Young Asian businesswoman at her workplace

Yoga, meditation and mindfulness have increasingly gained attention for their numerous health benefits. These include stress reduction, enhanced creativity and focus, improved postural alignment, and emotional wellness.

Well-being classes, workshops and presentations are a great way to increase productivity, improve morale, decrease absenteeism due to mental health issues and illness, and offer stress management practices.

If you value mental, emotional and physical health for your employees, Lunchtime Yoga,

Meditation, conference sessions, and well-being workshops offer specific exercises and techniques to provide your employees with the tools to maintain and improve their health and well-being.

Yoga can be a welcome break from a busy workday or a relaxing way to de-stress at the end of the day. We guarantee that every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Many common physical ailments such as low back pain, and neck and shoulder aches from sitting at desks for long periods can be alleviated with yoga. Stretching particular muscle groups improves posture, which helps ease physical pain and aches and has been shown in research studies to shift mental and emotional states.

Stress management is addressed by providing specific tools and breathing exercises that activate the parasympathetic nervous system, providing greater well-being. Employees will experience greater clarity, focus and efficiency in their work and feel more centred, grounded and calm.

Benefits of Corporate Wellness

For Businesses:

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction among employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company.

For Employees:

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer

Corporate Wellness is a great way to increase productivity, improve morale, decrease absenteeism due to mental health issues and illness, and offer stress management practices.

What You Will Need

A quiet, comfortable space for in-person (online sessions available)
In-person sessions require a yoga mat (mat rentals available), comfortable clothing and a water bottle

Yoga, meditation and mindfulness classes, workshops and presentations are customized to fit the needs of your employees and company. Classes are all levels and are suitable for everyone.

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CLASS STYLES

All Levels Hatha Yoga
A combination of asanas (physical postures), breathing techniques and meditation. Participants will become stronger, and more flexible and will feel relaxed at the end of each class. Classes are all levels.

Chair Yoga
A great solution for staff who are too busy, have health issues or injuries or are tight on room space for a traditional Corporate Yoga class. Chair yoga provides stretches, mobility exercises and breathing techniques to help employees de-stress and recharge during their work day.

Vinyasa Yoga
A highly energized and fast-paced flow of yoga. Vinyasa Yoga is challenging and invigorating. A great morning or lunchtime practice for energy. Employees will experience strength, and improve focus and endurance. Participants should be physically fit, with prior yoga experience.

Yin Yoga
This style of yoga is a passive practice, beneficial for stress relief. The poses are held for 3-5 minutes to help unravel tension and tightness, quiet the mind and restore the nervous system.
Please Note: Yin Yoga requires the use of props. Students will need to bring a thick folded blanket to class with them.

Meditation
Meditation has been shown to increase quality of life, lower blood pressure and cholesterol, reduce stress, enhance sleep quality, improve problem-solving skills and much more. Employees will be shown various meditation techniques and guided through a 15-minute session. Suitable for all levels.

Pranayama

This practice of breath regulation involves breathing exercises that follow specific patterns. It helps boost energy, immune function and vitality, which helps reduce employee absenteeism due to illness.

Classes are available both in-person and virtually.

All Meighlin Yoga instructors are certified Yoga Teachers.

They carry liability insurance and are trained in Emergency First Aid and CPR.

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